AI-Powered Exercise Planner

Today's Workout (Beginner):

Warm-up: 5 minutes of light cardio (e.g., jogging in place, jumping jacks)
Squats: 3 sets of 10 repetitions
Push-ups: 3 sets of as many repetitions as possible
Plank: Hold for 30 seconds, repeat 3 times
Cool-down: 5 minutes of stretching

Note:** This is a sample workout. For personalized recommendations, please enter your fitness level, goals, and available time.